Magnesium is an essential mineral that helps the functioning of your entire body, from your muscles 💪 to your brain 🧠. However, many of us are unaware of its properties and don't know why it's important for us, even if we've heard of it.
Here are 5 unexpected benefits of Magnesium that will surprise you 🤯 and help you if you're looking to take care of yourself, perform better in your daily life, and feel better ✨.
1️⃣ Helps you sleep better.
A constant problem is that sleep cycles 🛌 in adults aren't as good, and we spend our time looking for solutions to regain that quality of sleep we had as kids. Magnesium helps you sleep better! 🌙
2️⃣ Helps control stress.
Our day-to-day lives are full of worries 😰, whether from work or stress. It becomes hard to manage it all, but Magnesium helps relax our brain 🧘♀️, helping us feel calmer.
3️⃣ Helps reduce migraines.
If you're looking for a way to combat migraines even before they start, the properties of Magnesium are ideal for helping to prevent and reduce migraines! 💥
4️⃣ Helps strengthen bones and boosts immunity.
This is thanks to Magnesium helping absorb Vitamin D 🌞, which is responsible for keeping bones 🦴 and the immune system in balance ⚖️.
5️⃣ Helps give you more energy.
Fatigue 😩 is another common problem for adults, but Magnesium helps provide more energy in a healthy and safe way ⚡. Say goodbye to that fatigue that wouldn’t leave you alone!
Where can you find Magnesium?
Magnesium is mainly found in green vegetables 🥦 like spinach, broccoli, or Swiss chard. Eating salads is an ideal source to get Magnesium from food.
Am I lacking Magnesium?
Despite being one of the most important minerals for your body, it’s also one of the most commonly deficient 🤔, but... why?
Many times, we don't eat a balanced diet, we're missing more green vegetables 🥗 in our meals, or we have bad habits like:
— Drinking too much alcohol 🍷.
— Eating too much sugar 🍭.
— Eating too much flour 🍞.
Other situations can also cause Magnesium deficiency, such as:
— Taking antibiotics 💊.
— Having a lot of physical activity 🏃♂️.
— Even taking contraceptive pills.
Symptoms of Magnesium deficiency
Our body speaks for itself 🗣️, and when something is missing, it shows. Magnesium deficiency can cause:
— Migraines 🤕
— Insomnia 🛌
— Constipation 🚽
— Constant fatigue 😴
— Low physical performance and many more.
Magnesium Supplements?
It's hard to keep perfect control over our diet 🍽️; many times, we don't eat everything we need, whether it's due to lack of time ⏳ or carelessness. But fortunately, there’s a way to help complement our diet: natural supplements come to the rescue! 🦸♀️
Magnesium Citrate
Our Magnesium Citrate supplement can help you complete your diet and is the best option 💯 among other forms of Magnesium because it’s the easiest for your body to absorb. For that reason, you'll quickly notice its benefits ⚡.
Looking for Magnesium Citrate?
Here’s the Magnesium you’ve been searching for, at a price you won’t believe, with free shipping! 📦
